Resources and Guides
Free Download
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This is a free Self-Assessment Guide that contains three short assessments with questions about an individuals Self-Care, Stress Levels and Anxiety Levels.
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Hotlines for Students in Need
- National Youth Crisis Hotline: 1-800-448-4663
- Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
- National Alliance of the Mentally Ill: 1-800-950-6264
- The Trevor Project: 866-4-U-TREVOR
- Teen Line: 1-310-855-HOPE (4673)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- National Hopeline Network: 1-800-SUICIDE (784-2433)